Butternut Squash, Spinach & Pumpkinseed Quiche
| NUTRIENTS | per 100g | 250g Portion |
| ENERGY (Kj/Kcal): | 844/202 | 1688/405 |
| PROTEIN (g): | 9 | 18 |
| CARBOHYDRATE (g): | 5.8 | 26 |
| of which SUGARS (g): | 1.9 | 3.8 |
| FAT (g): | 12 | 25 |
| of which SATURATES (g): | 5.8 | 12 |
| SALT (g): | 0.76 | 1.5 |